THE VEGETARIAN RESOURCE GROUP -- FAST FOOD INFORMATION (2024)

Table of Contents
LATEST NEWS Pizzeria Uno Ben and Jerry's IHOP offers Impossible sausage patties Amtrak The Cheesecake Factory Del Taco Chipotle Shake Shack Barnes and Noble Cracker Barrel Adds Impossible Sausage To Their Menu IHOP testing a plant-based breakfast item Chipotle Plant Based chorizo Domino's Pacific Veggie Pizza and Alfredo Sauce Cysteine in Dominos Pizza is microbial Beyond Meat Being Tested at select McDonald's, Panda Express, Pizza Hut restaurants Blaze Pizza Mod Pizza Offers Dairy Free Cheese and Plant-Based Italian Sausage Del Taco Vegan Options Beyond Meat Being Tested at 70 Pizza Hut Locations Tocaya Mexican Restaurants Have Veggie Options Dairy Queen Offers Plant-Based Option Beyond Burger at Veggie Grill And Quick Service Chains Pizza Hut® Bean Pizza Sauce Contains Beef Flavor; Several Products Contain Animal Rennet Papa John's® Pizza Ingredient White Castle's Latest Vegan Menu Option in NY and NJ Cauliflower Fritters at Subway Being Tested in Seattle, WA and BALTIMORE, MD Dairy Free Cheese at White Castle P.L.T. at McDonald's in Canada On The Border is offering Beyond Beef® Imposible Sausage to be Tested in Some Burger King Restaurants in the USA TACO DEL MAR BAREBURGER Dog-Haus Johnny Rockets® Gardein® Burger Uno Pizzeria Grill - Vegan Cheese Beyond Meat Rollout Azteca Vegan Pizza Options Harvey's in Canada Carries Lightlife Vegan Burger Hardee's plans to test two plant based menu items in select USA markets in October 2019 Tim Horton Canada Pizza Hut Blaze Pizza Carries Vegan Chorizo QDOBA Mexican Eats® is adding the Impossible beef like product Del Taco® Vegan Beyond Tacos® Set to Go Nationwi Einstein Bros Bagels offering vegan cream cheese option The Beyond Meat Burger is now being offered at more than 1,000 Carl's JR Restaurants Earls Restaurants: items they list as vegan Alternative Baking Company Vegan Cookies Sold at Smoothie King Cafe Rios Rice is not Vegan Choosing Vegan Food at Chipotle Perfect Pita® Vegan Menu Options The Beyond Burger is on the menu at 469 TGI Fridays; Have you tried it? Flower Child Restaurants List Vegan Options Ruby Tuesday Salad Bar New Veggie Items at Panera Bread Domino’s Australia Adds Vegan Pizza Line TGIF CAVA&req; Grill Vegan Options Starbucks® Debuts Vegan Bowl at Select Locations Olive Garden’s® Breadsticks Are Vegan Vegan Options at Big Bowl® Chinese and Thai in Illinois, Minnesota, and Virginia Inchin’s Bamboo Garden Offers Vegan Options Sweet Frog Frozen Yogurt Vegan Seasoned Rice at Taco Bell Vegan Menu Options at Mellow Mushroom® Vegan Options at Grimaldi®s Coal Brick-Oven Pizzeria® Eating Vegan at Pret Keeps Getting Better! White Castle Adds Second Vegan Slider Option! Vegan Options at Moe’s Southwest Grill® Salata Salad Bar Restaurants in Texas, Illinois, and California Taco Bell Rice Will be Vegetarian Qdoba® Vegan Menu Options Vegan Options at P.F. Chang’s® China Bistro Pizza Pizza in Canada Bareburger Chain Offers Vegan Burger Eating at Pret Vegan Options at Pei Wei® Asian Diner Honeygrow Offers Many Vegan Options Vegan Menu Options at Subway® Ruby Tuesday’s Launches an Upgraded Endless Garden Bar Vegan at Chipotle Vegan Options at Red Robin® Gourmet Burgers and Brews Vegan Options at Ruby Tuesday® Vegan Options at California Pizza Kitchen® Vegan Options at Olive Garden® Vegan Options at Panera Bread® Taco Bell® Vegan Options Guacamole From Subway Chipotle Vegan Options Mellow Mushroom Offers Daiya Cheese as an Option Vegan Burger at Yard House Eat More Kale®: Chick-fil-A® Debuts Kale-Broccolini® Superfood Side The Flame Broiler Pinkberry Nondairy Softserve Pie Five Pizza Company Mellow Mushroom Vegan Gluten Free Pizza Wendy’s Tests Black Bean Burger Project Juice Blaze Fast-Fire’D Pizza Taziki’s Mediterranean Café Jamba Juice Adds 3 More Vegan Almond Milk Smoothies Zoës Kitchen Vegan Options Freebirds World Burrito Vegan Tempeh Calabacitas Smoothie King Adds Vegan Options Panera Vegan Options at SaladWorks Taco Bell and Carmine Update Where’s the Beef? Not in This Burger: Wendy’s Tests New Black Bean Burger It’s Easier to Find Vegan Pizza in Canada Now! Mellow Mushroom Releases New Vegan Menu White Castle Launches Veggie Slider in all of their Restaurants Vegan Options at Mellow Mushroom® Vegan Options at Genghis Grill® Salata Restaurants in Texas and California Flower Child Restaurants WaWa Convenience Stores Smoothie King Coffee Lovers Rejoice: Dunkin’ Donuts Now Serves Almond Milk! Update on White Castle’s Veggie’s Sliders Vegan Items at Shophouse Taco Bell Enzymes Outback Steakhouse White Castle ZPizza Vegan Offerings Taco Bell Updates TCBY's newest vegan flavor is Coconutmilk! Papa John's: Dough Enzyme, Stearic Acid, and Cookie Ingredients Are Vegetarian Soy Cheese Pizza at Domino's Pizza® in Israel: A First for Major Pizza Chains Update on Papa John's: Vegetarian and Vegan Menu Options Chipotle to Expand Tofu Sofritas to New York and New England March 3rd! Viva La Vegan® Pizza at Ledo’s Pizza® Tropical Smoothie Café Offers Beyond Meat® Parmesan-Asiago Cheese on Domino's Pacific Veggie Pizza Contains Animal-Derived Lipase Edamame at 7-Eleven Sofritas Available in Maryland Vegan Sofritas Available at Chipotle in CO, UT, and ID McDonald's Canada Launches Meatless Signature McWraps® TCBY Launches Silk® Chocolate Almond Dairy-Free Frozen Yogurt Chipotle Expands Vegan “Sofritas” to Entire Northwest P.F. Chang’s Menu Items Labeled “Vegetarian” Are Free of Animal Ingredients Including Eggs and Dairy Chipotle to Launch Sofritas in Southern California Beyond Meat Chicken-Free Strips at Tropical Smoothie Chipotle Expands Vegan Burrito to All of Northern CA Vegetarian and Vegan Options at Cafe Rio Mexican Grill “No Ghee” Says P.F. Chang’s 7-Eleven® Fresh Food Options Togo’s West Coast Sandwich Chain Offers Vegetarian and Vegan Options Vegan Menu Items at Starbucks; Natural Flavors New Veg Option Tested at Selected SF Bay Area Chipotle Mexican Grill Restaurants Elevation Burger Offers Vegetarian and Vegan Menu Options Yard House Restaurants Offer Gardein™ Menu Options Smashburger’s Black Bean Burger is not vegan P.F. Chang’s Vegetarian-Labeled Dishes: Oyster Sauce is All-Vegetable; No Honey, Egg or Dairy Present Please Contact Subway Taco Bell's® FirstMeal™ Hash Browns Starbucks: "Reviewing Alternatives" to Cochineal Subway is Offering a Vegan Patty in Canada at Select Locations! Vegan Meals at Select 7-Eleven® Convenience Stores in the Northeast Update on Moe's® Southwest Grill: Black Beans Are All-Vegetable; Honey in Whole Grain Tortilla An Update on Subway Breads: Changes with Vitamin D3 and L-Cysteine McDonald's New Fruit & Maple Oatmeal Can Be Ordered without the Cream L-Cysteine in Domino's Pizza: "Non-Animal" According to Domino's L-cysteine in McDonald's Apple and Cherry Pies is Derived from an Animal Source SUBWAY REPORT Introduction Breads Sandwich/Salad Components Other Than Bread Beverages Desserts MCDONALD'S REPORT Breakfast Foods Lunch/Dinner Desserts Drinks THE LATEST ON FAST FOOD INGREDIENTS (AS OF JULY 2007) Related Articles Other Resources

Please note: We often depend on company statements for products and ingredientinformation. It is impossible to be 100% sure about a statement, infocan change, people have different views, and mistakes can be made.Please use your own best judgment about whether a product is suitablefor you. Please practice kindness to all, including those withdifferent views and opinions.

LATEST NEWS

January 4th, 2024

Pizzeria Uno

January 3rd, 2024

Ben and Jerry's

December 1st, 2023

IHOP offers Impossible sausage patties

October 11th, 2023

Amtrak

August 7th, 2023

The Cheesecake Factory

June 26, 2023

Del Taco

June 27, 2023

Chipotle

May 29, 2023

Shake Shack

May 5, 2023

Barnes and Noble

August 23, 2022

Cracker Barrel Adds Impossible Sausage To Their Menu

March 15, 2022

IHOP testing a plant-based breakfast item

January 21, 2022

Chipotle Plant Based chorizo

December 12, 2021

Domino's Pacific Veggie Pizza and Alfredo Sauce

December 12, 2021

Cysteine in Dominos Pizza is microbial

November 29, 2021

Beyond Meat Being Tested at select McDonald's, Panda Express, Pizza Hut restaurants

November 10, 2021

Blaze Pizza

September 17, 2021

Mod Pizza Offers Dairy Free Cheese and Plant-Based Italian Sausage

September 8, 2021

Del Taco Vegan Options

September 2, 2021

Beyond Meat Being Tested at 70 Pizza Hut Locations

August 20, 2021

Tocaya Mexican Restaurants Have Veggie Options

August 8, 2021

Dairy Queen Offers Plant-Based Option

December 18, 2020

Beyond Burger at Veggie Grill And Quick Service Chains

June 5, 2020

Pizza Hut® Bean Pizza Sauce Contains Beef Flavor; Several Products Contain Animal Rennet

Apri 24, 2020

Papa John's® Pizza Ingredient

Apri 17, 2020

White Castle's Latest Vegan Menu Option in NY and NJ

March 12, 2020

Cauliflower Fritters at Subway Being Tested in Seattle, WA and BALTIMORE, MD

March 9, 2020

Dairy Free Cheese at White Castle

February 3, 2020

P.L.T. at McDonald's in Canada

January 31, 2020

On The Border is offering Beyond Beef®

January 24, 2020

Imposible Sausage to be Tested in Some Burger King Restaurants in the USA

December 17, 2019

TACO DEL MAR

December 12, 2019

BAREBURGER

December 11, 2019

Dog-Haus

November 8, 2019

Johnny Rockets® Gardein® Burger

October 15, 2019

Uno Pizzeria Grill - Vegan Cheese Beyond Meat Rollout

October 14, 2019

Azteca Vegan Pizza Options

October 2, 2019

Harvey's in Canada Carries Lightlife Vegan Burger

September 17, 2019

Hardee's plans to test two plant based menu items in select USA markets in October 2019

September 6, 2019

Tim Horton Canada

May 23, 2019

Pizza Hut

April 30, 2019

Blaze Pizza Carries Vegan Chorizo

April 28, 2019

QDOBA Mexican Eats® is adding the Impossible beef like product

April 16, 2019

Del Taco® Vegan Beyond Tacos® Set to Go Nationwi

February 8, 2019

Einstein Bros Bagels offering vegan cream cheese option

January 31, 2019

The Beyond Meat Burger is now being offered at more than 1,000 Carl's JR Restaurants

November 2, 2018

Earls Restaurants: items they list as vegan

October 16, 2018

Alternative Baking Company Vegan Cookies Sold at Smoothie King

July 6, 2018

Cafe Rios Rice is not Vegan

February 27, 2018

Choosing Vegan Food at Chipotle

February 23, 2018

Perfect Pita® Vegan Menu Options

February 13, 2018

The Beyond Burger is on the menu at 469 TGI Fridays; Have you tried it?

February 12, 2018

Flower Child Restaurants List Vegan Options

February 06, 2018

Ruby Tuesday Salad Bar

February 02, 2018

New Veggie Items at Panera Bread

January 18, 2018

Domino’s Australia Adds Vegan Pizza Line

January 12, 2018

TGIF

December 26, 2017

CAVA&req; Grill Vegan Options

November 02, 2017

Starbucks® Debuts Vegan Bowl at Select Locations

October 20, 2017

Olive Garden’s® Breadsticks Are Vegan

September 26, 2017

Vegan Options at Big Bowl® Chinese and Thai in Illinois, Minnesota, and Virginia

September 11, 2017

Inchin’s Bamboo Garden Offers Vegan Options

July 10, 2017

Sweet Frog Frozen Yogurt

June 19, 2017

Vegan Seasoned Rice at Taco Bell

June 16, 2017

Vegan Menu Options at Mellow Mushroom®

June 09, 2017

Vegan Options at Grimaldi®s Coal Brick-Oven Pizzeria®

May 12, 2017

Eating Vegan at Pret Keeps Getting Better!

May 04, 2017

White Castle Adds Second Vegan Slider Option!

April 21, 2017

Vegan Options at Moe’s Southwest Grill®

April 14, 2017

Salata Salad Bar Restaurants in Texas, Illinois, and California

April 12, 2017

April 04, 2017

Taco Bell Rice Will be Vegetarian

March 24, 2017

Qdoba® Vegan Menu Options

March 17, 2017

Vegan Options at P.F. Chang’s® China Bistro

March 16, 2017

Pizza Pizza in Canada

March 15, 2017

Bareburger Chain Offers Vegan Burger

February 21, 2017

Eating at Pret

February 17, 2017

Vegan Options at Pei Wei® Asian Diner

January 31, 2017

Honeygrow Offers Many Vegan Options

January 23, 2017

Vegan Menu Options at Subway®

January 18, 2017

Ruby Tuesday’s Launches an Upgraded Endless Garden Bar

January 13, 2017

Vegan at Chipotle

December 30, 2016

Vegan Options at Red Robin® Gourmet Burgers and Brews

December 02, 2016

Vegan Options at Ruby Tuesday®

November 28, 2016

Vegan Options at California Pizza Kitchen®

November 18, 2016

Vegan Options at Olive Garden®

November 15, 2016

Vegan Options at Panera Bread®

November 04, 2016

November 02, 2016

Taco Bell® Vegan Options

October 24, 2016

Guacamole From Subway

September 02, 2016

Chipotle Vegan Options

August 22, 2016

Mellow Mushroom Offers Daiya Cheese as an Option

June 30, 2016

Vegan Burger at Yard House

May 10, 2016

Eat More Kale®: Chick-fil-A® Debuts Kale-Broccolini® Superfood Side

April 11, 2016

The Flame Broiler

April 05, 2016

Pinkberry Nondairy Softserve

March 04, 2016

Pie Five Pizza Company

February 25, 2016

Mellow Mushroom Vegan Gluten Free Pizza

February 03, 2016

Wendy’s Tests Black Bean Burger

January 25, 2016

Project Juice

January 12, 2016

Blaze Fast-Fire’D Pizza

December 14, 2015

Taziki’s Mediterranean Café

September 17, 2015

Jamba Juice Adds 3 More Vegan Almond Milk Smoothies

September 16, 2015

Zoës Kitchen Vegan Options

August 21, 2015

Freebirds World Burrito Vegan Tempeh Calabacitas

June 25, 2015

Smoothie King Adds Vegan Options

June 17, 2015

Panera

July 10, 2015

Vegan Options at SaladWorks

June 05, 2015

Taco Bell and Carmine Update

May 26, 2015

Where’s the Beef? Not in This Burger: Wendy’s Tests New Black Bean Burger

April 07, 2015

March 26, 2015

It’s Easier to Find Vegan Pizza in Canada Now!

February 10, 2015

February 06, 2015

Mellow Mushroom Releases New Vegan Menu

December 23, 2014

White Castle Launches Veggie Slider in all of their Restaurants

December 17, 2014

Vegan Options at Mellow Mushroom®

November 14, 2014

Vegan Options at Genghis Grill®

November 11, 2014

Salata Restaurants in Texas and California

October 31, 2014

Flower Child Restaurants

October 29, 2014

WaWa Convenience Stores

October 07, 2014

Smoothie King

September 10, 2014

Coffee Lovers Rejoice: Dunkin’ Donuts Now Serves Almond Milk!

September 2, 2014

Update on White Castle’s Veggie’s Sliders

August 13, 2014

Vegan Items at Shophouse

July 21, 2014

Taco Bell Enzymes

Outback Steakhouse

White Castle

ZPizza Vegan Offerings

May 2, 2014

Taco Bell Updates

April 28, 2014

TCBY's newest vegan flavor is Coconutmilk!

April 7, 2014

Papa John's: Dough Enzyme, Stearic Acid, and Cookie Ingredients Are Vegetarian

March 24, 2014

Soy Cheese Pizza at Domino's Pizza® in Israel: A First for Major Pizza Chains

March 12, 2014

Update on Papa John's: Vegetarian and Vegan Menu Options

February 28, 2014

Chipotle to Expand Tofu Sofritas to New York and New England March 3rd!

February 26, 2014

Viva La Vegan® Pizza at Ledo’s Pizza®

February 17, 2014

Tropical Smoothie Café Offers Beyond Meat®

November 18, 2013

Parmesan-Asiago Cheese on Domino's Pacific Veggie Pizza Contains Animal-Derived Lipase

October 24, 2013

Edamame at 7-Eleven

October 21, 2013

Sofritas Available in Maryland

October 7, 2013

Vegan Sofritas Available at Chipotle in CO, UT, and ID

September 17, 2013

McDonald's Canada Launches Meatless Signature McWraps®

August 26, 2013

TCBY Launches Silk® Chocolate Almond Dairy-Free Frozen Yogurt

July 30, 2013

Chipotle Expands Vegan “Sofritas” to Entire Northwest

June 17, 2013

P.F. Chang’s Menu Items Labeled “Vegetarian” Are Free of Animal Ingredients Including Eggs and Dairy

May 24, 2013

Chipotle to Launch Sofritas in Southern California

May 22, 2013

Beyond Meat Chicken-Free Strips at Tropical Smoothie

April 11, 2013

Chipotle Expands Vegan Burrito to All of Northern CA

April 1, 2013

Vegetarian and Vegan Options at Cafe Rio Mexican Grill

March 22, 2013

“No Ghee” Says P.F. Chang’s

March 18, 2013

7-Eleven® Fresh Food Options

February 7, 2013

Togo’s West Coast Sandwich Chain Offers Vegetarian and Vegan Options

February 6, 2013

Vegan Menu Items at Starbucks; Natural Flavors

January 29, 2013

New Veg Option Tested at Selected SF Bay Area Chipotle Mexican Grill Restaurants

November 09, 2012

Elevation Burger Offers Vegetarian and Vegan Menu Options

October 10, 2012

Yard House Restaurants Offer Gardein™ Menu Options

September 21, 2012

Smashburger’s Black Bean Burger is not vegan

September 7, 2012

P.F. Chang’s Vegetarian-Labeled Dishes: Oyster Sauce is All-Vegetable; No Honey, Egg or Dairy Present

August 17, 2012

Please Contact Subway

June 27, 2012

April 24, 2012

Taco Bell's® FirstMeal™ Hash Browns

April 10, 2012

Starbucks: "Reviewing Alternatives" to Cochineal

December 9, 2011

Subway is Offering a Vegan Patty in Canada at Select Locations!

November 25, 2011

Vegan Meals at Select 7-Eleven® Convenience Stores in the Northeast

August 16, 2011

Update on Moe's® Southwest Grill: Black Beans Are All-Vegetable; Honey in Whole Grain Tortilla

August 10, 2011

An Update on Subway Breads: Changes with Vitamin D3 and L-Cysteine

February 24, 2011

McDonald's New Fruit & Maple Oatmeal Can Be Ordered without the Cream

by Jeanne Yacoubou, MS
VRG Research Director

New for 2011 on McDonald's national menu is Fruit & Maple Oatmeal. Made with whole grain rolled oats, it may be ordered with or without cream. This product may also be ordered without brown sugar, diced apples, or the cranberry raisin blend according to Ashley, a customer service representative at McDonald's who spoke with us about the Fruit & Maple Oatmeal. Patrons must request their preferences upon ordering.

Readers who looked at the Ingredients Statement posted on McDonald's website in early February 2011 may have been confused by the presence of two entries for this product, one of which omitted the word "cream" but was followed by "contains milk." The second entry also omitted "cream" but did not have an allergen alert for milk.

We contacted McDonald's to clear up the confusion. Ashley called me back and said it was an error. The word "cream" now appears in the entry. Later, Amanda, a supervisor on the consumer hotline at McDonald's, confirmed that cream is a standard part of the menu item. Upon ordering, patrons must request that it not be added.

The word "cream" does appear in the entry at this time but there is no "contains: milk" in bold after it. Other entries containing milk products do have this allergen alert in the Ingredients Statement, but the Fruit & Maple Oatmeal does not. We have mentioned this to a supervisor on the McDonald's hotline. She stated that "it's common knowledge" that "cream" is a milk product.

(At the end of February 2011, The VRG noticed a similar confusion with the low-fat granola, served in a separate packet along with the Fruit 'n Yogurt Parfait (which contains gelatin, an animal-derived ingredient). Two entries are listed. One entry for granola (which contains honey) includes the milk allergen alert while the second does not. Neither ingredient list appears to contain milk products.)

Readers may also note that McDonald's acknowledges that there is no maple syrup or maple sugar derived from maple trees in McDonald's Fruit and Maple Oatmeal. This became an issue in Vermont due to laws regarding how the word "maple" is used in products and how it appears on labels. Through settlement, McDonald's has agreed to offer maple syrup and sugar as options in its Fruit and Maple Oatmeal sold in that state.

Fruit & Maple Oatmeal is offered throughout the day at McDonald's restaurants. Patrons must make their preferences clear when ordering if they do not wish the cream or other components to be added.

For more information on quick service chains, see:
http://www.vrg.org/journal/vj2008issue2/veggieRestaurantChains.htm
http://www.vrg.org/fastfoodinfo.htm#2009_mcdonalds_l-cysteine

To support VRG's ingredient and restaurant research, please donate athttps://www.givedirect.org/give/givefrm.asp?CID=1565
or

September 13, 2010

L-Cysteine in Domino's Pizza: "Non-Animal" According to Domino's

by Jeanne Yacoubou, MS
VRG Research Director

The VRG recently received an email from a London reader asking aboutL-cysteine in Domino's pizza. He reported to us that Domino's UK toldhim that the L-cysteine used in the United Kingdom "is madesynthetically" and wondered if this were true for the United States.

We contacted Domino's Quality Assurance Department and posed thequestion as we did in 2007 when we were told ...more

December 15, 2009

L-cysteine in McDonald's Apple and Cherry Pies is Derived from an Animal Source

by Jeanne Yacoubou, MS
VRG Research Director

A Pacific Northwest VRG member asked us about the source of theL-cysteine in the cherry pies at her local McDonald's. Erin, aMcDonald's customer service representative, told us in January 2009that since the cherry pie is not a national, "core" menu item, noinformation about the pie was available. Erin suggested that wecontact the local restaurants that carry it.

The VRG made several random calls to McDonald's restaurants inSeattle, WA and Portland, OR. We were given a wide variety of answersbut the general conclusion was that no one knew because they had noingredient information. We were directed back to the corporate officesof McDonald's.

The VRG discovered that the Bama Company supplies McDonald's withtheir pies. We left several messages and sent several emails to Bamain the spring of 2009 but received no response.

In May 2009, The VRG received a call from Kathy atMcDonald's Illinois corporate office. She told us that the L-cysteinein McDonald's cherry pie is derived "from an animal source." When weinquired further regarding the specific animal source, Kathy told usthat the supplier did not provide any more specification. Kathy alsonoted that supplier and ingredient information may change and thatthey guarantee no product as vegetarian.

As a follow-up, The VRG called the McDonald's consumers line again andasked if the L-cysteine in the apple pie was also derived from "ananimal source." In November 2009, Michaela told us that the L-cysteinein the apple pie was from an animal source. When we asked for morespecification, Josie, who works in menu development at McDonald'scorporate office, called us and said that the L-cysteine in the applepie is from "an animal source but not human-derived." When I asked formore specification (specifically, whether it was from duck feathers),she said that she had no other information and said that degree ofspecification is proprietary information.

Interested readers may refer to our article on L-cysteine availablehere: http://www.vrg.org/journal/vj2008issue1/2008_issue1_lcysteine.phpReaders may subscribe to our free enewsletter at www.vrg.orgfor further updates on ingredients used at McDonald's and all othermajor restaurant chains.

SUBWAY REPORT

By Jeanne Yacoubou, MS

Introduction

Subway has been a longtime favorite of some vegetarians because of the choices patrons have in customizing their own subs and salads. As the leading deli-style fast food chain in the United States, Subway continues to offer its Veggie Delite® subs and salads. According to Lanette Kovachi, MS, RD, the Corporate Dietitian at Subway, "[p]atrons can customize our Veggie Delite® offerings with any bread, vegetable, sauce or cheese that they want." Of course, they can be ordered without cheese.

According to Subway, the Italian Bread, the Hearty Italian Bread, and the Sourdough Bread are free of animal ingredients. When the following ingredients appear in other Subway bread items, Subway patrons may be assured that they are not animal derived: amylase, mono- and diglycerides, and sodium stearoyl-2-lactylate.

In a recent correspondence with The VRG regarding Subway's Carb Conscious Wrap, Kovachi told us that "[a]s of March 2007, we will be using a new wrap that does not contain L-cysteine and does not contain animal derived ingredients."

Kovachi noted that the Fat Free Sweet Onion Sauce is made without animal ingredients, although like Subway's other sauces, it does contain sugar. This may be used as a dressing on salads as well as on subs.

She also told us that "most likely" the enzymes in all of their cheeses "…are microbial derived but our manufacturer states that there are some variables in the manufacturing process and cannot 100% guarantee this."

Concerning the dessert items at Subway, Kovachi reports that the natural flavorings for the cookies are "plant derived unless specified as ‘butter flavoring.' [T]hen it is derived from butter." The mono- and diglycerides in the cookies offered at Subway are also non-animal-derived.

Subway cautions patrons who may suffer from allergies: "Due to the nature of how [our] cookies are displayed they may come in contact with …peanut or tree nut-containing cookies."

Subway is a popular restaurant chain in Canada. Subway's Guide to Canadian Product Ingredients is available on its website along with those of other countries. On the cover of these Guides, Subway states that the food ingredients listed are "currently the most commonly used…[although] formulas may vary from region to region. Subway adds that "[I]ngredients may vary from this list due to season, changes and formulas or use of alternate food suppliers."

In the following chart, not all ingredients are named, but some which may be of particular interest to vegetarians. For more information on food ingredients, see http://www.vrg.org/catalog/fing.htm

Breads

Dairy/Egg Food Items: Italian Herbs & Cheese Bread (sugar, Monterey Jack cheese, milk, enzymes, cheddar cheese, Parmesan cheese, butter-derived natural flavors, whey, skim milk solids); Monterey Cheddar Bread (sugar, Monterey Jack cheese, milk, enzymes, cheddar cheese); Parmesan/Oregano Bread (sugar, Parmesan cheese, enzymes, butter-derived natural flavors, whey); Pizza Crust (sugar, non-fat dry milk); Pizza Cheeses (milk, enzymes); Pizza Sauce (Romano cheese)

Food Items That Appear To Contain No Animal Ingredients: Sourdough Bread

Food Items That Appear not to Contain Animal Ingredients (with the possible exception of microingredients listed in parentheses after the item's name): Ciabatta Bread (enzyme, DATEM); Roasted Garlic Bread (sugar, natural flavor); Wrap, Hearty Italian Bread, and Italian (White) Bread (sugar)

Food Items That Appear not to Contain Animal Ingredients Other than Honey (with the possible exception of microingredients listed in parentheses after the item's name): Honey Oat Bread (honey, natural flavor); Wheat Bread (honey, sugar)

Sandwich/Salad Components Other Than Bread

Dairy/Egg Food Items: Egg Omelet (whole eggs, nonfat dry milk); American, Cheddar, Parmesan, Pepperjack, Provolone, Swiss cheeses and Monterey Cheese Blend (milk, enzymes); Chipotle Southwest Sauce (buttermilk, milk, sugar, egg yolks, polysorbate 60); Fat Free Honey Mustard (honey, egg yolks); Light Mayonnaise (egg yolks); Regular Mayonnaise (eggs, natural flavor); Croutons (sugar, natural butter flavor, natural flavors, whey, Romano cheese, milk, enzymes); Fat Free Italian Dressing (sugar, Parmesan and Romano cheeses, part-skim milk, enzymes, whey, buttermilk); Ranch Dressing (egg yolks, buttermilk, polysorbate 60, natural flavor, cream)

Food Items That Appear To Contain No Animal Ingredients: cucumbers; green peppers; lettuce; olives; onions; tomatoes; Atkins Sweet as Honey Mustard Dressing (no honey)

Food Items That Appear not to Contain Animal Ingredients (with the possible exception of microingredients listed in parentheses after the item's name): Banana peppers (natural flavors, polysorbate 80); jalapeno pepper slices (natural flavorings); pickles (natural flavors, polysorbate 80); Fat Free Sweet Onion Sauce (sugar); Yellow Mustard, Deli Brown Mustard (natural flavor); Red Wine Vinaigrette (sugar, Parmesan cheese, natural flavor, fining agent)

Beverages

Food Items That Appear not to Contain Animal Ingredients (with the possible exception of microingredients listed in parentheses after the item's name): Berry Lishus, Peach Pizazz, Pineapple Delight, and Sunrise Energizer (sugar, natural flavors)

Desserts

Dairy/Egg Food Items: Chocolate Chip, White Chip Macadamia Nut Cookie (sugar, butter, eggs); Chocolate Chunk, Oatmeal Raisin Cookie (sugar, eggs, whey); Double Chocolate Chip Cookie (sugar, butter, milk, eggs); M&M® Cookie (sugar, milk, lactose, eggs, whey); Peanut Butter Cookie (sugar, butter, lactose, whey, nonfat milk, sodium caseinate, buttermilk, eggs); Sugar Cookie (sugar, eggs, natural butter flavor, whey)

This information is not meant to provide personal medical advice, which should be obtained from a qualified health professional. We often depend on company statements for product and ingredient information. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your own best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

MCDONALD'S REPORT

By Jeanne Yacoubou, MS

Below is a summary of our September, 2007 report on McDonald's menu items.Telephone conversations and email correspondence with McDonald's staffmembers as well as website information serve as the basis of this report.

Readers should be aware that we have not listed all of the ingredients foreach menu item. Those ingredients that are listed are those thatvegetarians and/or vegans avoid, or may avoid, for various reasons.

We have made an effort to include ingredients that may be of questionableorigin because they may be derived from different sources (e.g., animal,vegetable, microbial or synthetic sources). In some cases, restaurantchains inform us of specific ingredient origins and this information iscontained in the entries.

If you are not familiar with a particular ingredient listed here, you mayconsult The VRG's Guide to Food Ingredients for more information. Thecurrent edition is available for $6. Contact The VRG at (410) 366-8343 orvia its website at http://www.vrg.org/catalog/fing.htm in order to purchaseit. Look for updated entries in the VRG e-mail newsletter. Sign up athttp://www.vrg.org.

Readers should remember that restaurants sometimes make changes to theirformulations and may change suppliers. To be sure about the ingredients ina particular food, or a food preparation technique, concerned patronsshould ask the restaurant manager, or contact the restaurant chaindirectly.

McDonald's clearly states that it makes no claims whatsoever about its fooditems being vegetarian or vegan. The disclaimer on the McDonald's websitereads: "No products are certified as vegetarian; all products may containtrace amounts of ingredients derived from animals." Stated in another wayon its FAQ page, McDonald's states that "McDonald's does not represent anyof our foods as being vegetarian. However, we gladly accommodate customerrequests to custom-order items without meat (i.e., without beef, pork,chicken or fish). Note that even though we provide the flexibility to orderitems without meat, we cannot guarantee that during preparation the itemdoes not come into contact with meat or poultry."

Although McDonald's has tested veggie burgers in the recent past, there arenone that are currently offered in the U.S. McDonald's states on itswebsite that "[a]fter testing several types of veggie hamburgers indifferent parts of the country, we've chosen not to offer one on ournational menu at this time. We'll continue to look at these options andmake decisions based on good business sense from a customer interest andsales perspective. Ultimately, however, it's our customers who choosewhat's on our menu. We'll continue to offer those menu items that are mostpopular with a majority of our customers."

When we inquired about certain menu items late last year, McDonald's toldus that it is possible to order just a bun with certain condiments. Acustomer service representative told us by email that "[B]ecause we arecommitted to serving our customers "what they want,' feel free to requestany of our sandwiches without the meat." However, it is most likely notpossible to order a customized salad (for example, without the bacon bits),since salad preparation occurs in the morning. Restaurant patrons areencouraged to inquire at particular McDonald's restaurants if they wish toorder a customized menu item.

After asking McDonald's about specific ingredients in their menu items, weweretold that the enzymes in its American and shredded Parmesan cheeses wereanimal-derived. McDonald's also stated that the L-cysteine in the HoneyWheat Roll, the Deluxe Warm Cinnamon Roll, and the Baked Apple Pie werealso animal-derived, specifically from duck feathers. (The cinnamon rollmay now be off the menu.)

In July 2007, the writer noticed for the first time "kosher gelatin" listedas an ingredient in the yogurt of the Fruit 'n Yogurt Parfait served atMcDonald's. (Earlier in 2007, there was no gelatin listed in the yogurt.)I was told in late August 2007 by McDonald's that the gelatin was "from ananimal source." I was also told that the natural flavors in the yogurtwere animal-derived. By contrast, the Ingredients Listing published byMcDonald's on its website effective as of August 10, 2007, states that thenatural flavors in the yogurt are derived from plant sources. Also, I wastold that they serve one kind of yogurt, whether itÂis in the Fruit andWalnut Salad or whether it's with the Fruit 'n Yogurt Parfait. This makessense from a supply point of view.Â

Concerning the microingredients that are currently vegetable-derived,McDonald's emphasized that "...although we have confirmed these sources withour current suppliers' formulas, we cannot guarantee that these ingredientswill remain of vegetable sources in the future. Due to the nature of ourbusiness, we may bring on new suppliers, reformulate products, or oursuppliers may change ingredient suppliers without notifying us of animalsourced ingredients. Although we want to provide our customers with as muchinformation as possible ... we cannot guarantee ingredient sources will notchange over time."

As of August, 2007, this is information about the food items offered atMcDonald's. Note that not all ingredients are listed for each menu item.

Breakfast Foods

Food Items That Appear To Be Vegetarian But Are Not: Hash brown (beef- anddairy-derived natural flavors); American cheese (animal rennet); Yogurt(gelatin; animal-derived natural flavors)

Dairy/Egg Food Items: Griddle cakes (buttermilk, whey); Hotcakes (eggs,whey, sugar); Margarine (whey); Scrambled Eggs; Biscuit (large and regular)(buttermilk, mono- and diglycerides, sugar)

Food Items That Appear To Contain No Animal Ingredients: Hotcake syrup;Liquid margarine

Food Items That Appear Not To Contain Animal Ingredients (with the possibleexception of certain unknown microingredients listed in parentheses afterthe item's name): English muffin (DATEM); Low Fat Granola (sugar, honey)

Lunch/Dinner

Food Items That Appear To Be Vegetarian But Are Not: French fries (beef-and dairy-derived natural flavors cooked in oil containing milkingredients); Newman's Own® Cobb Dressing, Creamy Caesar Dressing, and LowFat Family Recipe Italian Dressing (anchovies); Newman's Own® CreamySouthwest Dressing (egg yolks, whey, sugar, animal-derived naturalflavors); American cheese (animal rennet); Caesar salad without chicken(Parmesan cheese made with animal rennet); mayonnaise (animal-derivednatural flavors, egg yolks); Premium Ranch Sauce (animal-derived naturalflavors, buttermilk, egg yolks); Fruit and Walnut salad (yogurt, gelatin,animal-derived natural flavors, sugar, honey); Newman's Own® Ranch Dressing(buttermilk, egg yolks, dairy- and animal-derived natural flavors)

Dairy/Egg Food Items: Big Mac® sauce (egg yolks); Swiss cheese,cheddar/jack cheese, blue cheese crumbles (vegetable-derived enzymes);Premium ranch sauce (buttermilk, egg yolks); tartar sauce (egg yolks); hotmustard sauce (egg yolks); spicy buffalo sauce (dairy-derived naturalflavors); tangy honey mustard sauce (egg yolks); creamy ranch sauce (eggyolks, buttermilk, and whey); butter garlic croutons (whey, dairy-derivednatural flavors, smoke flavor and enzymes of unknown sources)

Food Items That Appear To Contain No Animal Ingredients: onions, ketchup,sweet 'n sour sauce; Asian salad without chicken; apple slices, red grapes;Newman's Own® Low Fat Balsamic Vinaigrette and Newman's Own® Low Fat SesameGinger Dressing; Southwest Vegetable Blend

Food Items That Appear Not To Contain Animal Ingredients (with the possibleexception of certain unknown microingredients listed in parentheses afterthe item's name): Big Mac® bun (sodium stearoyl lactylate); pickles(polysorbate 80); barbeque sauce, southwestern chipotle barbeque sauce(smoke flavor); regular bun, sesame seed bun (mono- and diglycerides,DATEM, sodium stearoyl lactylate, enzymes); Snack Wrap® tortilla (mono- anddiglycerides, sugar); Chili Lime Tortilla Strips (sugar)

Please note that the honey wheat roll contains L-cysteine derived from duckfeathers.

Desserts

Dairy/Egg Food Items: Low-fat caramel dip (milk, butter); sundaes and theMcFlurry® (milk, mono- and diglycerides); Hot Caramel, Hot Fudge Topping(milk, butter, sugar); mini M&M'S® candy (milk chocolate, sugar); TripleThick® shakes (milk, cream, nonfat milk solids, mono- and diglycerides;possibly egg ingredients when Egg Nog shakes are available); Oreo® Cookiepieces on the McFlurry® (chocolate which may contain milk); McDonaldland®Chocolate Chip Cookies (whey, butter, eggs, dairy-derived natural flavors,chocolate which may contain milk); Chocolate Chip Cookie (butterfat, eggs); Oatmeal Raisin Cookie (whey, mono-and diglycerides, eggs); Reduced Fat IceCream (milk, mono- and diglycerides); Sugar Cookies (sugar, mono- anddiglycerides, eggs); Cinnamon Melts (sugar, whey, mono- and diglycerides,eggs, cream cheese, nonfat dry milk, enzymes, sodium stearoyl lactylate)

Food Items That Appear To Contain No Animal Ingredients: Apple dippers,peanuts

Food Items That appear Not To Contain Animal Ingredients (with the possibleexception of certain questionable microingredients listed in parenthesesafter the item's name): McDonaldland® Cookies (sugar)

Please note that the baked apple pie contains L-cysteine derived from duckfeathers, but appears not to have major ingredients that are animalproducts.

Drinks

Dairy/Egg Food Items: Lowfat milk, Lowfat chocolate milk (vitamin D3),coffee cream

Beverage Items That Appear To Contain No Animal Ingredients: Minute Maid®Apple Juice Box, orange juice

We often depend on company statements for product and ingredientinformation. It is impossible to be 100% sure about a statement, info canchange, people have different views, and mistakes can be made. Please useyour own best judgment about whether a product is suitable for you. To besure, do further research or confirmation on your own. The contents of thispublication or other VRG information, including our website, is not meantas personal medical advice. Medical advice should be obtained from aqualified health professional.

THE LATEST ON FAST FOOD INGREDIENTS (AS OF JULY 2007)

by Jeanne Yacoubou, MS
Research Director, The Vegetarian Resource Group

L-cysteine: In January 2007, Dunkin' Donuts informed us by telephonethat the source of the dough conditioner, L-cysteine, in many of theirmenu items including the bagels and many donuts, was "avian feathers."We asked several other chains and learned that:

In May 2007, Burger King told us that they "cannot guarantee"the source of the L-cysteine in some of its products.

Pizza Hut told us in June 2007 that the L-cysteine in theirgarlic breads was "animal-derived."

McDonald's told us that the L-cysteine in the Honey WheatRoll, the Deluxe Warm Cinnamon Roll, and the Baked Apple Piewas derived from duck feathers.

Subway told us that as of March 2007, they were takingL-cysteine out of their Carb Conscious Wrap.

Domino's L-cysteine in its Hand-Tossed Crust, Breadsticks, theCheesy Bread and the Cinna Stix is "not animal-derived."

Rennet: A few cheeses in fast food items are still made with animalrennet although the majority is not. McDonald's told us that animalrennet is an ingredient in its American and Parmesan cheeses. (What isrennet? See our Ingredients FAQ [http://www.vrg.org/nutshell/faqingredients.htm#cheese].)

Gelatin: McDonald's published on its website, seen in June 2007, that"kosher gelatin" is an ingredient in its yogurt. Previously, nogelatin was listed in the ingredients statement for its yogurt. TacoBell uses gelatin derived from beef in its sour cream, but theguacamole at Taco Bell is gelatin-free.

Carmine: Taco Bell lists carmine in its Lime Seasoned Red Strips andRed Strips. (What is carmine? See our Ingredients FAQ [http://www.vrg.org/nutshell/faqingredients.htm#carmine].)

OTHER NEWS OF INTEREST TO VEGETARIANS AND VEGANS:

PIZZA HUT

Pizza Hut told us that none of its cheeses contain animal rennet. TheThin 'N Crispy® Dough, the Hand-Tossed Style Dough and the StuffedCrust Dough are free of animal ingredients. The XL Full House® Doughand the 4ForAll® Dough contain sugar. Pizza Hut's Regular PizzaSauce and its Sweet Pizza Sauce are free of animal ingredients. TheFrench Dressing is free of all animal products. Patrons at PizzaHut can request the animal-free rotelli or spaghetti by itself or withthe marinara sauce, also free of animal products. The PastaBakes®White Pasta Sauce contains chicken fat.

TACO BELL

Taco Bell informed us that all of its cheeses are made withgenetically-engineered chymosin (no animal rennet). It is possible toorder items without sour cream. The beans and rice (both the SeasonedRice and the Express Rice) are free of animal ingredients. They maybe put on a taco or tortilla with lettuce and tomatoes. Taco Belltold us that "[a]ll of our menu items can be customized. When ordered'Fresco Style' we'll swap our freshly prepared Fiesta Salsa for anysauce or cheese." (The Fiesta Salsa contains no animal productswhile many of the sauces contain egg and/or dairy ingredients. TheRed Sauce, Mild Sauce, and Hot Sauce do not.) Taco Bell QualityAssurance told us that "[t]he enzymes used in the tortillas,flatbread, and Nacho Cheese Sauce are vegetable-based." All of TacoBell's bread products, except the taco shells, the tostada shells, thetortillas, and the nacho chips, contain L-cysteine of an unspecifiedsource. The flour tortilla contains the dough conditioners DATEM,mono - and diglycerides, and enzyme, all of unspecified sources. ThePotato Bites are free of animal products and may be ordered withoutthe cheese. Taco Bell does not use lard in any of its products.Patrons should note that the following items are fried in the sameoil: Nacho Chips, Taco Salad Shell, Mexican Pizza Shell, Caramel AppleEmpanada, Cinnamon Twists, Chalupa Shells, Potato Bites, and the RedStrips. The Caramel Apple Empanada contains dairy products.

BURGER KING

Burger King declined to answer our questions about its menu items forthis fast food report. In the Ingredient Statement on its UnitedStates website, Burger King reports that its French fries and onionrings are free of animal ingredients. In the United States, the friesare cooked in fryers designated for French fries only. The onionrings are fried along with meat products in shared fryers. In theUnited States, Burger King has a Veggie® Burger containing eggs anddairy on its National Menu. It is cooked in a microwave. In Canada,the BK Veggie® Burger is listed as being free of all animal products.Burger King restaurants in Canada also sell baked potatoes free of allanimal products. Burger King makes no claim that its products meet theneeds of a vegetarian or vegan diet.

DOMINO'S

Domino's told us that the enzymes in its cheeses and in its pizzadoughs are non-animal-derived. Domino's Pizza Sauce remains free ofall animal ingredients although it contains sugar. The Thin CrustDough is free of all animal ingredients. The other pizza crustscontain dairy products. Domino's did not tell us more informationabout the natural flavors listed in several of its products.

SUBWAY

Subway offers a Veggie Delite® sub that patrons can customize to theirliking. According to Subway's nutrition staff, the Italian Bread, theHearty Italian Bread, and the Sourdough Bread are free of animalingredients. The chain couldn't guarantee if all cheeses are free ofanimal rennet because of supplier changes. Selected Subways offer adairy- and egg-containing Veggie Burger. Subway now lists applesections and raisins on its National Menu that are free ofanimal-derived additives and which may be purchased separately or witha meal.

DUNKIN' DONUTS

Selected Dunkin' Donuts offer soy milk lattes. The Personal CheesePizza crust is made with whey and L-cysteine of an unspecified source.The Pizza Sauce contains cheeses made with enzymes of unspecifiedsources. Stores with Dunkin' Deli® shops, (in a few states only atthis time), offer a Vegetarian Sandwich that can be made to order.The flatbread contains L-cysteine of an unspecified source as well asnonfat dry milk. The white bread is made with DATEM and enzymes ofunspecified sources. The Broccoli Cheese Soup contains chicken broth.The Timberline Chili with Beans contains beef.

PAPA JOHN'S

Papa John's added dairy-derived natural flavors to its Thin CrustPizza Dough. The Original Pizza Dough and the Garlic Sauce are listedas free of all animal ingredients. The Original Pizza Sauce and thePizza Sauce Dipping Cup contain sugar. The Robusto Pizza Saucecontains sugar and natural flavors of an unspecified source. The PanPizza Shells contain L-cysteine of an unspecified source. None of thecheeses contain animal rennet.

For more information on fast food ingredients, sign up for TheVegetarian Resource Group e-mail newsletter. Go to: [http://www.vrg.org/vrgnews/index.htm#subscribe] Or visit [http://www.vrg.org] and click on e-mail newsletter. For additionalinformation on food ingredients, also see [http://www.vrg.org/catalog/fing.htm]

Contact The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD21203.

We often depend on company statements for products and ingredientinformation. It is impossible to be 100% sure about a statement, infocan change, people have different views, and mistakes can be made.Please use your own best judgment about whether a product is suitablefor you. Please practice kindness to all, including those withdifferent views and opinions.

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